HEATED 3.40.1

HEATED is a far infrared heated fitness studio located in Haleiwa on the North Shore of Oahu. It offers a results and musically driven workout experience that is effective and enjoyable. You can access your account, view our schedule, and book classes all from your mobile device. HEATED classes are designed to build muscle, burn fat, and boost metabolism through the use of far infrared heat therapy which provides various health benefits such as improved cellular regeneration, detoxification, recovery rate, fat burn, sleep quality, pain reduction, and skin health improvement.

• STRENGTH: This 45-minute high-intensity, high-impact infrared heated class focuses on building muscle, burning fat, and enhancing cardiovascular performance to improve muscular strength and endurance.
• TONE: In this 45-minute low-impact far infrared heated mat class, Pilates-inspired movements are combined with light hand weights, ankle weights, and slides to lengthen and strengthen muscles, improve overall muscle tone, and increase mobility.
• STRENGTH x TONE: This 60-minute comprehensive far infrared heated class integrates Pilates-inspired movements, strength training, and HIIT to provide a full-body workout. It also includes extended stretching and cool-down sessions to enhance recovery and flexibility. HEATED classes incorporate essential aspects of strength training, HIIT, and Pilates.

Our classes cater to all levels from beginner to advanced. In-studio sessions range from 45 to 60 minutes and are designed for completion anywhere without the need for equipment. For optimal performance, we recommend using optional weights like dumbbells (1-20lbs), resistance bands (light to heavy), ankle weights (2.5-5lbs), and sliders. Immerse yourself in the Heat experience and elevate your fitness journey with HEATED!